Focusing   is   a   skill   that   gets   your   mind   to   listen   to   the   wisdom   of   your   body.   It   is   in   the slowing    down    and    being    with    what    ever    we    are    finding    challenging    where    an opportunity   for   real   change   occurs.   The   Focusing   steps   are   clear   and   grounded   in   the immediate    moment    and    our    internal    resources    start    to    emerge    to    support    the challenges that people experience in their daily lives. Eugene   Gendlin   termed   the   word   Focusing   to   point   to   a   particular   way   of   noticing and   sensing   into   the   body   that   goes   beyond   what   the   everyday   term   of   focusing would   suggest.   Focusing   is   more   about   ‘felt-sensing’   a   situation   or   issue   that   brings much   more   than   just   thinking   about   it.   In   the   felt   sense,   a   situation   might   feel   vague or   unclear   at   first   and   then   as   its   allowed   space   and   safety   more   clarity   comes   and with that very often relief or a knowledge of the right next step. Focusing   supports   those   who   are   managing   difficulties   in   their   lives.   Many   people use   Focusing   as   a   way   to   relieve   anxiety,   depression,   habitual   negative   thing   or   over thinking,   pain,   relationship   issues,   life   direction   challenges,   work   situations   and   deep emotional   reactions   like   sadness,   anger   or   fear.   Individuals   also   cultivate   Focusing   to help   them   grow   more   joy,   understanding   of   their   human   condition   and   expand   their awareness of themselves as human beings. Focusing   Guided   sessions   are   offered   one   to   one.   The   fee   for   this   service   is   $80   per 60 min session.

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